Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Glasgow southside venue Seven 21 is looking for new owners after it was put up for sale. The Pollokshaws Road restaurant and ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Below, I’ve rounded up my top picks from the sale, but if you want more, check out all the deals from Article’s Presidents’ ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

In December 2024, the U of A announced that the third-party review of the encampment in May 2024 was complete and publicly ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...