Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Clois Murrell Blue Jr., better known as Butch Blue, died on Jan. 29 in Spirit Lake, Idaho. A native of Castle Rock, Blue arrived at Battle Ground High School in 1972. He became the head boys ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Focus on aesthetic goals as well as your training ones with the help of interior designers Kelly Hoppen, Bryan O’Sullivan and ...

Just last month, the GAA announced Willie Maher as the association’s new head of hurling. It is the latest iteration of the ...

The Inquirer spent a day at the Marriage License Bureau earlier this month, documenting the people and stories that passed ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...