Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

Clois Murrell Blue Jr., better known as Butch Blue, died on Jan. 29 in Spirit Lake, Idaho. A native of Castle Rock, Blue arrived at Battle Ground High School in 1972. He became the head boys ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

San Ramon Valley boys basketball team beats Monte Vista in first game since Hans de Lannoy died after battle with cancer ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The courtroom video showed her hitting the defendant and an officer with a chair. The presence of corrections officers ... a ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...