Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.

I'm (obviously) a huge beauty enthusiast, but never knew what to think about essential oils in skincare. While I've spoken to ...

In aromatherapy, a wide variety of scents are used for their therapeutic benefits. Essential oils, extracted from plants, are the primary components of aromathe ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

doTERRA’s Frankincense oil delivers a warm, spicy, elevating aroma perfect for creating relaxing environments. Users often add drops to moisturizer for skin-nourishing benefits. “Diffuse Frankincense ...

Keep reading to learn more about these essential oils, their potential benefits, and how to use them. The last of these, B. serrata, has anti-inflammatory properties and has been used in Ayurvedic ...

This essential oil set is a great choice for anyone looking to experience the benefits of aromatherapy ... eucalyptus, vanilla, frankincense, peppermint, sandalwood, sweet orange, ylang ylang ...

With the pendulum shifting towards mindfulness, inner peace and healing, the demand for this natural stress-buster will only ...