The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
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This Is the "Perfect" Chest Workout Routine, According to Trainer Jeff Cavaliere
Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...
NBA greats think this D-II coach is a basketball genius. So why don’t you know who he is?
Jim Crutchfield, a former math teacher who coached tennis before getting his big break, is touted by Erik Spoelstra, Brad ...
17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025
As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...
Lessons From The Globalization Of Basketball: Leveraging Technology And AI For Growth
Back in the NBA, a new media rights agreement announced in July saw the league cut a deal worth $76 billion over 11 years—an ...
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
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The Best Exercise Bikes
As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your lifestyle, know yourself. Here are a few questions to ponder ...