Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Running is one of the simplest ways to stay fit but for many people, it can feel intimidating. According to experts from ...

Harbaugh’s antics can seem cliche and even corny at times, but every one of them has a meaning and makes an impact.

Scott Engel's NFL playoffs power rankings for fantasy football playoff leagues. He ranks the postseason teams along with ...

Duolingo’s famously bite-sized lessons include speaking, listening, reading and writing exercises to master all facets of a new language. They are also fun and game-like, and the app (and its quirky ...