7 eye exercises we all must do every day
With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...
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This One Activity Is Amazing For Your Brain—and It's Super Easy to Do
Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...
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The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)
Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...
Stretch, tone and strengthen with these top resistance tubes
Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
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New Year's resolutions: Apple's 5 top-rated apps for learning a new language in 2025
Duolingo’s famously bite-sized lessons include speaking, listening, reading and writing exercises to master all facets of a ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
These 5 Core Workouts Are the Ultimate Strength Test
A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.
5 best stair climber workouts to strengthen your legs and glutes
This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...