With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.