Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

But given the vastness of the city, it can be hard for anyone attempting a new type of exercise — or aiming to level up in their favorite category — to know where to go. Studios can vary ...

The body functions on a clock, and nutrients work best when they sync with that rhythm. Following the right timing not only ensures better absorption but also helps avoid unwanted side effects.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Let go of the time. Just go for the feeling ... For new runners, here's Ferguson's best tips, plus a speed workout to try at home. Throughout the 20-minute run, we both started to get breathy ...

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

Extra water weight isn't necessarily the sign of an underlying health condition, and it may come and go on its own. "In the ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...