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'At 63, this is the exact workout routine that keeps me in bodybuilding shape'
Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...
10 best and worst drinks for weight loss: What’s in your cup matters more than you think
Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...
'I Worked Out For Years Without Seeing Results, Until I Started Strength Training This Way'
Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...
This Is the 1 Body Part It's Safe to Work Out Every Day, According to a Trainer
In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.
'How I Trained For A Bodybuilding Competition In My 50s—And Stayed Stronger Than Ever At 63'
Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...
Health1d
Pilates, HIIT, Cardio, or Weights? Experts Reveal What’s Best for Weight Loss
Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.
Secrets of Princess Eugenie's new toned look: How mother-of-two got into the best shape of her life - after admitting her struggle to 'shake baby weight'
Following the birth of her children - the gallery director, who splits her time between London and Portugal, is seemingly ...
Future-proof your body: Beginner biohacks that could add years
Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.