Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Beyond diet and exercise, two centenarians reveal the secret ... What is the elixir of life? If we go by the biblical meaning of the phrase, the "elixir of life" is a legendary substance, often ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

THE FEDERAL GOVERNMENT HAS INSPECTORS THAT ACTUALLY GO INTO NURSING HOMES ... to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise.The other half were ...

It’s also tempting to exercise ... It’s best to limit any barefoot running to short strides, he notes. “I treat a lot of runners and I will (tell) them, ‘If you want to go barefoot ...

This holds true whether you switch to a healthier diet or use weight loss drugs as part of your strategy. Even though specific studies looking at GLP-1 agonist drugs combined with exercise are ...

Many pipo dey go to gym wit one goal for ... To dey active dey make am harder to store fat, but exercise alone get limits as to how many calories you fit burn. Diet and overall energy balance ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Hilary Swank has a way of noticing the small things.

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...