Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

Following the birth of her children - the gallery director, who splits her time between London and Portugal, is seemingly ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Mark Wahlberg may have recently turned 54, but he's showing no signs of slowing down anytime soon. Taking to Instagram, he's ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...