Want better gut health without supplements? Dr Karan Rajan shares 7 everyday foods rich in natural prebiotics to boost ...

In summer, we dream of freshness, siestas in the shade and crunchy salads. But sometimes, even when we're eating lightly, we ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 16% of adults have symptoms of ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Some fruits are more than just juicy bites of sweetness. They quietly help your system reset and recharge. Indian kitchens ...

Adequate sleep is essential for physical and mental well-being, enabling the brain and body to undergo critical repair and ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Diarrhea can be very uncomfy, but the good news is that it often heals on its own. However, if you're looking for quick relief, changing up your diet temporarily can help. Our experts share the 9 most ...