Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

and what we eat plays a crucial role in how our digestive system functions. Certain foods can enhance gut health, support proper digestion, and promote the balance of beneficial bacteria in our ...

It also helps improve the movement of food through your digestive system, which can help prevent bloating and discomfort. Soluble fiber is found in foods like fruits, seeds, and beans. It promotes ...

Many people have digestive issues—especially those in their 30s and 40s—and are advised to eat foods that are easy on their ...

Take Before Meals – Enzymes work best when consumed 10 ... Whether obtained from natural food sources or supplements, they can help alleviate digestive discomfort, boost energy, and improve ...

Struggling with gas, bloating, or slow digestion? Don’t rush to take medicine—your kitchen might already have the solution.

Extreme summer heat often leads to indigestion and stomach issues. Common foods like bananas, ginger, and khichdi can ...

Omega-3 fatty acids Research suggests that foods that are rich in omega-3 fatty acids may help fight inflammation, support a healthy gut microbiome, and promote overall digestive health ...