Want better gut health without supplements? Dr Karan Rajan shares 7 everyday foods rich in natural prebiotics to boost ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Some fruits are more than just juicy bites of sweetness. They quietly help your system reset and recharge. Indian kitchens ...

Adequate sleep is essential for physical and mental well-being, enabling the brain and body to undergo critical repair and ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Diarrhea can be very uncomfy, but the good news is that it often heals on its own. However, if you're looking for quick relief, changing up your diet temporarily can help. Our experts share the 9 most ...

If you’ve been feeling bloated, sluggish, or irregular, your gut might be trying to tell you something. A gentle colon ...

Walk daily and consider supplements like prebiotic fiber to ease the laxative transition.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...