When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Mikel Arteta's team are out in Spain to begin their pre-season preparations and build fitness ahead of a tough schedule of ...

Spencer Rattler wasn't able to make the trip to Oregon for a group workout with his wide receivers, but two starters met him ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

That’s how Josh Laurent describes Burnley’s pre-season training camp despite Scott Parker putting his players through their paces out in Portugal. The Clarets are currently being worked hard at The ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Those closest to Mahomes, though, may take exception. Like his trainer, Bobby Stroupe, who fired off a pointed response to Keitzman on X before deleting it.

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Bears training camp is just around the corner, and we're previewing a new-look offensive line group entrusted with protecting ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Parade. I've been wearing an Oura Ring since 2023, and ever since then, not a single day has passed where I don't look at my ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...