These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

If you're in search of some high-protein, low-carb foods, check out some of my favorites below ... This kind of beef is the best choice, thanks to a healthier fat profile and more antioxidants. The ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

“Look for high-protein snacks that have lower carb and fat percentages: greek yogurt, cottage cheese, low-fat string cheese ... she can be found seeking out the best Indian food, poutine and theme ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.