New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Due to its high carb content, many people, especially those who are trying to cut on carbs and shed a few kilos, tend to ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

That low carb carbonara is finally possible. The post Best Keto Pasta That Actually Tastes Like Pasta appeared first on ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...