All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Swing sets are great for encouraging kids to play outside. We found the 10 best swing sets of 2025 to fit every family's ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

The Mikolo M4 Smith Machine Home Gym is now on sale at Walmart for $690—a 77% discount of the normal $3,000 price. This multi ...

"The big word today is positivity, and things are positive. Kaoru [Mitoma] is back, Jan Paul van Hecke is back. We have a lot ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...