All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The Mikolo M4 Smith Machine Home Gym is now on sale at Walmart for $690—a 77% discount of the normal $3,000 price. This multi ...

"The big word today is positivity, and things are positive. Kaoru [Mitoma] is back, Jan Paul van Hecke is back. We have a lot ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Explaining his decision to start Cole Palmer, Nicolas Jackson, Pedro Neto and Marc Cucurella on the substitutes’ bench, Chelsea head coach Maresca said: “Not all of them were 100 per cent.

Madurai: Madras high court has confirmed an order passed by a single bench, directing the authorities to reinstate a policeman back in service. The policeman was imposed with a punishment of ...

Now, a pair of back-to-back Double Gameweeks means plenty more managers will be eyeing up the best way to maximise the potential of their Bench Boost and Triple Captain ... Captain candidate with his ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...