If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

Can PhenQ Help You Lose Weight? Many users say yes. They report losing fat and feeling more energetic. PhenQ not only burns ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and fat and contain extra fiber.

"Very low-fat diets can be problematic ... working with a registered dietitian can help you find a diet that works best for your body. The information contained in this article is for educational ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

That's where Professor Lawrence Appel 's DASH Diet comes in.