Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep ...

TOTTENHAM legend Graham Roberts has hit out at Cristian Romero for appearing more committed to his country than his club.

Lack of information on the relationship between your menstrual cycle and exercise could be holding back your running and your ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

Bodybuilding veteran Rich Gaspari turned back the clock, showing off his impressive shredded quads in retirement on social ...

Freshman Calvin "CJ" Dickey Jr., died after his first practice at the university. His parents are suing the school, also ...