Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

According to Wesley Branch of USA TODAY, her left leg is half an inch shorter than her right. In fact, it's harder for Van ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

The fitness influencer Kenny Boulet, who asks gymgoers if their muscles are natural or not, wants people to be more honest about steroids.

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

What are the best exercises for inner thighs ... For example, if you're quad-dominant, you might end up strengthening your thighs to the detriment of your glutes or vice-versa when you squat.

The American sensation landed six quad jumps to repeat as world champion and cement his status as the Olympic favorite.

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep ...