You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Guaranteed, they’re not the most enjoyable exercise, but strengthening our lower body muscles will contribute to a higher ...

According to Wesley Branch of USA TODAY, her left leg is half an inch shorter than her right. In fact, it's harder for Van ...

quads), for example ... There are multiple schools of thought about the best ways for quick muscle growth, but the National Strength and Conditioning Association's guidelines to build muscle ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...