Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Bicep curls with dumbbells to target the biceps brachii, brachialis, and brachioradialis muscles. - Lat pull-down to work on the muscles at the sides of the chest wall and upper back. Using larger ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...

She practices these exercises twice a week, dedicating one session to the back and biceps and another to the chest and triceps. Each exercise includes three challenging sets of 10-12 repetitions ...

4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target the biceps brachii, brachialis and brachioradialis muscles. 5. Lat Pull-Down: The lat pull-down is an exercise you can do ...

Losing weight and toning specific areas of the body require consistent effort, targeted exercises, and a balanced diet. Carla Visentin, a fitness influencer, successfully shed over 40 kg through a ...

The video also showed the star doing press-ups with heavy weights chained his legs, before various arm extension and bicep press machines. Stephen worked with bodybuilder Rob Thurston to bulk up ...

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell curls are a classic mass-building exercise for the biceps. The heavier load ...

the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles). Before diving into the workouts, let’s take a closer look at the ...

You can target your biceps, the crown jewel of the arm muscles, or the triceps, the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms.