Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

There’s something undeniably comforting about a casserole—a dish that brings together a variety of textures, flavors, and ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

For example, a person can: eat beans with rice or quinoa have black beans at lunch with almonds ... of beans and controls like corn, rice, pasta, and potato and measured their blood sugar responses.

We’ve all experienced major sticker shock at the grocery stores over the last few years, driven by inflation and other ...

I was hungry for an Asian-inspired quick dinner and thought of this dish. Lo mein, which when translated means mixed noodles, ...

A chef has just shared the secret to a "beautiful" pasta dish that might just be the key to longevity. This tagliatelle ...

The lunch side of brunch offers treasures like the ’99 Turkey Sandwich – a masterpiece of avocado, tomato, lettuce, red onion ...

It's made with lentils and sweet potatoes. Lentils are a good source of protein and don't need presoaking. Smoked paprika ...