Paramount reveals Smurfs with a first trailer unveiling Rihanna as the voice of Smurfette.

If you're looking for a delicious, nutritious, and comforting meal, this Butternut Squash and Black Bean Recipe is exactly ...

Combine grated beetroot with cooked quinoa or brown rice, black beans, finely chopped onions, garlic, and spices of your ...

For example, pairing beans with rice or quinoa can provide all nine essential ... Most bean types, such as black beans, kidney beans, chickpeas, and soybeans, provide at least 15 grams of protein ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Double black bean burger with fries on wood board - Food Fantasy/Shutterstock ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday. Ramona Meals On Wheels is delivering meals to homebound seniors.