You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

She also mentioned that pancakes can become 'absolute nutritional powerhouses' on weekends. In her conversation about smoothies and maximising their health benefits, she added: "Putting avocado in ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

You don’t need any protein powder to help make this a high-protein dessert, only one staple, protein-packed ingredient (that we turn to again and again): cottage cheese. If you have protein goals ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

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Slash your grocery bill with these 5 pantry staples that deliver big savings and even bigger meal versatility.

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You can still enjoy the grand, glorious Vishu Sadya and stick to your diet. And nope, we’re not talking about bland, sad alternatives ... Have a proper breakfast or a snack earlier in the ...

By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without sacrificing taste or enjoyment.