Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

From fiery sea bream with smoky gochujang noodles to zesty basa tacos, these quick and easy recipes prove that eating well ...

“February and March are the ideal time to eat this fish as they begin breeding in April and May. This fish benefits from ...

From mammals and reptiles to insects, birds, and fish, North Carolina is teeming with animals and wildlife. Among the many rodents found in the state, the grey squirrel proudly holds the title of the ...

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier ... shown that the healthy fats ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Studies have found that many adults in the United States and other Western countries eat a diet that is detrimental ... vegetables, nuts, fish, olive oil, avocados and unprocessed meats.

Fish and poultry are more common than red meat. Wine can be consumed moderately, and fruits are a typical substitute for sugary desserts. Research has consistently shown the Mediterranean diet ...

A spring bobber can detect light bites from finicky winter bluegills. / Joe Shead If you wait to feel the classic “thump” of a fish hitting your jig, you’ll miss a lot of subtle bluegill bites.