Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate and, most importantly, does it actually work? Rachael Nelson is a ...

FRANKLIN LAKES — Anyone who has attended a Planning Board meeting can appreciate the hard work that goes into serving as a volunteer on such a board. Now imagine serving for 62 consecutive years.

When: Hempfield school board building and grounds and finance committee meeting, Jan. 28. Board member Pat Wagner was absent. What happened: The board received new information on the high school ...

A WELL known Bournemouth cliff lift was featured on an episode of a popular gameshow. Fisherman's Walk cliff lift, located in Southbourne, was recently featured on an episode of ITV's The Chase.

Walking 7000 or more steps per day is associated with fewer depressive symptoms and a 31% lower risk for depression than taking fewer steps, a new meta-analysis shows. Researchers conducted a ...

Think about what you typically do on a walk. Do you listen to a podcast ... If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit ...

By 5:30 a.m., CBP's Marine Interdiction Agents, with assistance from lifeguards, intercepted the boat as it docked. CBP says it found 16 people on board, including 13 men, one woman and two minors.

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X ...

The Centers for Disease Control and Prevention (CDC) recommends walking 10,000 steps daily to maintain health and lower the risk of conditions like obesity and age-related memory loss. A person ...

According to social media posts from his wife, DJ Unk, the Atlanta rapper recently passed away. DJ Unk, born Anthony Platt, has reportedly passed away, according to a recent social media post from ...

Trustees also took the unusual step of allowing several media members into the board room to get a glimpse at some of the tensions on campus. Many concerns stem from a 4-4 board vote, with two ...