Berkeley writer Bonnie Tsui, acclaimed for her unique title “Why We Swim,” takes on the human body again in her new book. “On ...

Muscles fit together to form an exquisite mosaic within every human body. At least, that’s the impression readers may come away with after reading Berkeley author Bonnie Tsui’s “On Muscle: The Stuff ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

But once I was familiar with the moves, I wanted to see if I could transform my body. When I tried the scanner again, I’d ...