T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Got 30 minutes to spare, enough room to stand and lunge, and the drive to push yourself? All you need is a game plan for your ...

Regular exercise can also prevent you from relying ... force going through the knee is 1.2 to 1.5 times the person's body weight. So, what seems like a minimal impact activity can be too much." ...

Many of my personal training clients opt for at-home workouts during the holidays to maintain their fitness levels and overall health and well-being. In this article, I’ll share some fun, effective, ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It takes no more than a minute per leg and has the potential to vastly ...

Even if we’re taking a break from work, family obligations and travel can make fitting in a workout feel near impossible. All good, we’ve got you. You can use this bodyweight-only, two-move ...

Live your life healthier and happier with our free weekly Living Well newsletter Exercise bikes of old were often resigned to clothes horse duty after a few weeks of use. Why? Because they were ...

You can find detailed how-to instructions for each exercise in the Exercise Guide section of the PDF, and you can also watch short follow-along videos for each move later in this article.