Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Well the good news is that you can do few simple exercises and train yourself at home. There is no requirement of fancy equipment or long gym sessions, all you need is one yoga mat and a comfortable ...

And she says she’s done so “off and on my whole life”. The plan exclusively uses bodyweight exercises, lining up nicely with ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

But, there are plenty of ways you can spice up the intensity of your bodyweight exercises. “You can slow down the tempo in the eccentric part of the movement and incorporate pauses in certain ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...