That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

The chart promises to provide a safe and efficient ... From dumbbell exercises, barbell workouts, bodyweight exercises to yoga poses, these posters ensure that you improve your health at the ...

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things like walking. Remember, doing a little bit is ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to ...