The 3 best movements to build lower-body strength
When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...
5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
Many of us assume we can’t build a stronger body or muscle using just our bodyweight, but this isn’t true. Sure, it may be quicker to use a pair of dumbbells or a barbell, as this will allow us to ...
Nick Symmonds on MSN2d
100 Body Weight Exercises You Can Do ANYWHERE!! (zero equipment required)
Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...