A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Whether using kettlebells, dumbbells, or your body weight, strength training can help increase calorie burn even when you’re inactive. So, grab your free weights and a mat because we chatted ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

You can train all you want and see no visible results... unless you do the correct workouts, of course! This 10-minute core session can help you get started in the best way possible: by throwing ...

A little movement can go a long way. Body-weight exercises might sound easy for experienced athletes. But there are three levers you can pull to make an on-the-road workout harder: eccentrics ...

Research shows that high-repetition bodyweight training elevates heart rate, providing cardiovascular benefits and increasing strength. Additionally, bodyweight exercises can help boost your ...

If you don’t have much of the best gym equipment on hand or you just want to focus on bodyweight workouts for the new year, exercising without weights can still be seriously challenging.

Along with bodyweight movements and loads of reps, Holland would do daily HIIT workouts, a practice not for the faint of heart (and not something we would recommend for the normal person—HIIT ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's ... s Health Glute Gains Challenge’ Women's Health Bodyweight Challenge: Week 4 Women's Health Bodyweight ...