A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things like walking. Remember, doing a little bit is ...

Whether using kettlebells, dumbbells, or your body weight, strength training can help increase calorie burn even when you’re inactive. So, grab your free weights and a mat because we chatted ...