If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

There’s been a lot of hype lately about the health benefits of eating gelatin. So, should you reach for the gummy bears, or ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Dieticians have encouraged people to try a supermarket snack that can reduce joint pain and promote bone health - and you can ...

The cheap snack - which can also be made from scratch at home - is packed with nutrients and minerals and can help inhibit ...

I thought I had covered this item, but here it is again, so we might as well make it pay off on the big stuff we face all the time, like gifts, J.P. Devine writes.

Makhana is called a treasure of taste and health, but do you know that if you boil makhana in milk and eat it, then its ...

Protein is vital for many components of your health, including building muscle and bones ... hard-boiled and fried eggs have very similar vitamin and mineral profiles. They don’t differ in ...

I remember going around and saying it, even when it didn't make sense — when there ... You'll thank me. Boil the ham bone with bay leaf, salt and pepper. Remove bone and cook chicken in stock ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...