Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

Hiccups, triggered by diaphragm spasms, are usually harmless and resolve quickly, often linked to eating habits or emotional states. Persistent hiccup ...

According to a recent study published in Advanced Intelligent Systems, the brain can adapt to an artificial third arm and use ...

Cool-looking headphones with a competitive price that hold their own against AirPods Max. When I first saw leaks of Nothing’s ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Don't feel embarrassed if you have ever released gas or had tummy gurgles while being massaged – it's perfectly natural.

The FDA has announced a recall set at the highest risk level of seafood found to contain the bacteria that cause botulism, ...

Scientists say they captured 3D images of a new organelle they're calling a "hemifusome," which may be a recycling center in ...