Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Hiccups are annoying and common. Doctors explain what causes hiccups, how to get rid of them, and when to see a doctor for ...

Hit play on the player below to hear the podcast and follow along with the transcript beneath it. This transcript was ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

A healthy runner experienced diaphragm paralysis after COVID. He tells how he overcame the condition, with the help of Dr. Matthew Kaufman of the Institute of Advanced Reconstruction in New Jersey.

Fans of “brain flossing” swear it helps them relax, sleep and concentrate. A wellness expert explains how it works and how it can benefit health.

Cortisol And Your Brain When you are stressed at work, your brain is flooded with the stress hormone cortisol. This chemical cascade can shrink the hippocampus (memory center), activate the ...

Left and right brains hear speech differently, yet how this divide forms was unclear − until mouse studies showed each hemisphere runs on its own developmental clock.