Mouth breathing can slowly reshape your face, impacting your appearance and health. Learn how to reverse these changes with ...

At altitude, you don’t have the luxury of wasting energy on poor breathing mechanics | Credit: Getty Images / Jay Yuno ...

Respiratory therapists are specially trained in breathing mechanics and can spot subtle problems in your technique that you might miss on your own. Many hospitals offer pulmonary rehabilitation ...

This is why breathing mechanics are critical — your breath drives rib movement, and rib movement allows for better spinal rotation. Modern lifestyles play a significant role in mid-back and rib ...

This is why breathing mechanics are critical — your breath drives rib movement, and rib movement allows for better spinal rotation.What causes limited rotation?Modern lifestyles play a ...