These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

A trainer outlines the best glute bridge variation for beginners, intermediates, and advanced fitness levels.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt first appeared on Parade on Jul 7, 2025 This story was ...

Newsday Zimbabwe FINANCE minister Mthuli Ncube has been grilled by legislators over excess expenditure on the Trabablas Interchange, with legislators demanding clarity on the project’s total cost and ...

As anti-reservation sentiments grow, only data, facts and accurate information can provide solutions, says professor in ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Finance minister Mthuli Ncube has been grilled by legislators over excess expenditure on the Trabablas Interchange, with ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.