Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

There you have it. A faster walking pace is associated with longer LTL, potentially cutting up to 16 years off your ...

The findings showed that as the amount of daily walking increased, the risk of chronic low back pain decreased, and ...

Results 50 225 walkers were entered in the core analyses. Among participants who did not experience an event in the first 2 years of follow-up (n=49 731), walking at an average or brisk/fast pace was ...

5 minutes: Begin by walking at a brisk pace, pushing yourself to a 7/10 in intensity. That could be roughly 130-145 bpm where you would find it challenging to hold a conversation.

Madhuri took 10,000 steps daily for 21 days, walking approximately 174 kilometers. She didn't use a gym or high-tech equipment. She walked in parks, at home, in parking lots wherever she could.

They may not look high-tech, but these shoes feature Reebok's “DMX” foam, cushioning technology that moves air back and forth beneath your feet as you walk. That support, along with these shoes' price ...

Walking 10,000 steps a day has become a fitness guidepost—but is there any merit to the claim? And, can it do more harm than good?

Japanese interval walking offers a simple, low-impact way to improve cardiovascular and metabolic health, especially for older adults or those recovering from injury. You don’t need to follow the ...

When it comes to health, consistency often outweighs intensity. Ahead of Global Running Day, marked on June 4, while many celebrate the benefits of running, it’s important to remember that even ...