The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

The rate did not increase for 2025, remaining at 16 cents per square foot. Chief Daron Long said the fees are regulated by ...

This is one in a series looking at what Lake County communities, agencies and school districts experienced in 2024 and what ...

Becky Mills wasn’t the least bit flustered. Mills has been a server at Amber Restaurant in Halls for 40 of its 47 years of ...

They haven’t made a splashy offseason move, but that doesn’t change the sky-high expectations for the Phillies this season.

A variety of factors went into Bridgeport’s undefeated and record-setting season that ended with a 49-7 victory against ...

A variety of factors went into Bridgeort's undefeated and record-setting season that ended with a 49-7 victory against Herbert Hoover in the Class AAA state championship on Dec. 14, marking ...

Dakoda Rodgers had already logged a very busy weekend. · Scored 40 combined points in victories by major decision, technical ...

PGA Tour pro Will Zalatoris revealed after the first round of The Sentry that he got tired of people telling him he had a 22-inch waist.

One starter, Bryson Lowther, was lost for the season with an injury ... “He’s put in the work in the weight room, his offseason workouts and it shows out there with everything he does.” Brown was just ...

Ted Kaufman and the late Louis L. Redding and Collins J. Seitz -- are among 20 recipients of the Presidential Citizens Medal.

Coleman Bryson, a safety, was MVP of the 2022 Pinstripe Bowl for Minnesota, while defensive back Martin Owusu played in one ...