Unfortunately, personal life and healthy habits often take a backseat. With that said, health isn't just a personal imperative. It's a strategic imperative. When a CEO’s well-being declines ...

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits," wrote Heena Bedi.(Unsplash) A few days back, Heena shared a few healthy habits that we can take up to lose 3-5 ...

rather than a chore They avoid over-committing to work or social obligations, and prioritise quality time for each other and maintain a healthy work-life balance ...

“We hope that parents can play a stronger and more active role in promoting healthy lifestyle habits for the students.” ...

YOU'VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running. So why can’t you shift those stubborn pounds? It’s time to look beyond your new calorie ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

The following tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term. The more monitoring you ...

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing stress, sleeping well, and cultivating happiness are essential strategies to ...

It can lead to muscle loss, decreased mobility, and health issues. Add exercises like walking, yoga, or strength training to your daily routine Drinking too much can affect liver function, impair ...