Buckwheat is rich in protein, including essential amino acids necessary for the proper functioning of the body. These unique nutrients make buckwheat groats an indispensable element of a healthy diet.

The Navratri festival is celebrated with great pomp in India. This time Chaitra Navratri is starting from 30th March. During ...

Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods. But produce, quinoa, rice, buckwheat, and plain cuts of meat are naturally gluten-free. Though a gluten ...

So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten free. If you're thinking about giving your diet a makeover, talk to your doctor or a dietitian first.

Buckwheat flour is available from health food stores. The flour is often combined with wheat flour before use. It is made into pancakes and bread in USA, Russia, India, China, and Brittany in ...