MSNBC’s new docuseries 'David Frost Vs' revisits the Beatles' pivotal 1967 interviews, where John Lennon and George Harrison ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Immerse yourself in the serene and spiritual atmosphere of India, the land where Buddha walked and wisdom flourished. 🌿✨ Let ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

With over a decade of meditation and yoga experience, Isabelle Ellingson blends her theatrical background with mindfulness. She is the founder of Shakespeare on the Water. With over a decade of ...

In a world dominated by productivity metrics and incessant activity, the Dutch practice of Niksen offers a compelling ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the ...

Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...