Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Dive into the controversy! 🧘‍♂️ Discover how meditation might not be the serene escape we all think it is. Is it ...

Dive into the depths of your mind! 🌌 Sometimes, facing our darkest thoughts can lead to unexpected clarity and ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...