Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Mindfulness app Headspace has launched an AI companion tool, called Ebb, which is designed to interact with users and help ...

Burnout isn’t just “being tired.” It’s not something a weekend off or a tropical getaway can magically erase. And no, your ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...