Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Spread the loveDrop set repetitions involve performing an exercise to muscle failure, then immediately reducing the weight ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

Matthew Stafford shared how a Make-A-Wish recipient got more than he bargained for during a workout with NFL icon Aaron Donald.

Ryan Seacrest's arm muscles caught the attention of Wheel of Fortune viewers as he showed off his new body art.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

Aaron Donald didn’t become the legend that he was on the field by taking days off. He was a gym rat who worked out just about ...

Don't Only Focus on the Pump THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a ...